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Muscle Building Workouts for Bodybuilders - Arms & Legs with Craig Ramsay

"This is great - good workouts, quality diagrams - well worth
downloading...There's a Chest & Abs one which I like too."

Featuring exercises and training tips recommended by Craig Ramsay,
internationally acclaimed fitness expert, TV host, former ice hockey star and
"world's friendliest" personal trainer - this app is a helpful guide for
everyone, no matter what your fitness level or experience of body building.
Muscle Building Workouts for Bodybuilders, Arms & Legs really can help you
reach your goals.

The format of this app is easy for any fitness enthusiast to follow and use.
It’s the next best thing to having Craig Ramsay help you with exercises to
gain strength in your arms and legs. Whether at home or in the gym, the app
helps the user visualize the exercises and the muscles they are using during
each exercise.

The app provides bodybuilders with a complete bodybuilding workout for arms
and legs and an in-depth focus the major muscles like biceps, triceps, glutes
and quads. Every muscle building exercises is presented in full-colour
photography, with clear step-by-step instructions and annotated cutaways of
the muscular system, all scientifically labeled with expert tips to guide and
motivate users to exercise the right way.

Muscle Building Workouts helps bodybuilders to choose the exercises that build
the major muscle groups, also helping them avoid exercises that have nothing
to do with the muscles they want to build.

Users can navigate through the app via three navigation buttons and clear drop
down menus.

1. Muscles: from the Muscles navigation button, users can navigate from the
ten major arm and leg muscles like Triceps (triceps brachii), Biceps (biceps
brachii), Glutes (gluteus maximus and medius), Hamstrings (biceps femoris) or
the Calves (gastrocnemius), to the exercises that will develop the target
muscles.

2. Arms: by selecting the Arms button, users can access thirteen of the most
effective arm workouts, each with detailed pictures, step-by-step and trainers
tips.

3. Legs: by selecting the Legs button bodybuilders can navigate through ten
hard working leg exercises each with step-by-step techniques to help gain
muscle in their legs.

Bodybuilding exercise features:

• Step-by-step instructions, pictures and images of the bodybuilding exercises
to help users select and master the most effective exercises whilst in the
gym.

• Anatomical cut-through illustrations to show bodybuilders how to build the
right muscles in their arms and legs.

• Trainer's tips for each exercise help body builders perform the muscle
building exercises in safe and effective conditions.

Benefit

An understanding of which muscles are working during a given exercise will
help bodybuilders craft the right workout regimen to meet their goals.

Expert Advice

Whether you're a competitive bodybuilder, casual exerciser, or just someone
looking for a bodybuilding arms and legs workout to shape, tone and gain
muscle, these arms and legs exercises and pictures, devised by Master Trainer
Craig Ramsay will provide you with the best bodybuilding training program for
your body.

This app is the first in a series Muscle Building Apps that will cover muscle
building exercises to target:

Arms & Legs

Back & Shoulders

Chest & Abdominals

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Store rating

out of

6 reviews

Last update

Feb. 15, 2013, 4:10 a.m.

Muscle Building - Arms & Legs

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