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You probably already know that a diet low in sodium and rich in foods containing potassium, calcium, and magnesium—referred to as the DASH diet—may help prevent or help normalize high blood pressure. But are there specific foods—not supplements or individual nutrients—that can have a helpful effect? Here's what the research says.

High blood pressure can triple your risk of heart attack, heart failure and stroke. It’s the silent killer that you don’t even know about — until it hits!

While it is important to use blood pressure medications if you have to, your diet and the foods you eat can also be a helpful tool in lowering your blood pressure naturally.

From long hours at the office to those little annoyances like traffic jams, day-to-day life provides us with a seemingly endless supply of little stresses. While those itty-bitty amounts of stress may seem like no big deal at first, over time, they can send your blood pressure skyrocketing, taking your health along for the ride. That’s why you need to stock up on foods that lower blood pressure.

According to the CDC, a whopping 75 million Americans—that’s nearly 1/3 of the adult population—are struggling with high blood pressure, increasing their risk of heart attack, stroke, and other life-altering health consequences along the way. Skipping the salt and squeezing in some regular workouts can help keep your blood pressure from reaching dangerous levels, but it takes a more proactive approach to keep your blood pressure under control in the long run.

While the words “blood pressure-lowering diet” may conjure images of unseasoned egg whites and limp steamed veggies, getting your blood pressure into a healthy range is more than just doable —it can be downright delicious. Start by adding the Eat This, Not That!-approved list of blood pressure-lowering foods into your regular routine and watch your numbers go from scary to stellar in no time.

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Last update

Feb. 23, 2021, 7:28 a.m.

Foods To Lower Blood Pressure

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